Weigh In record (no journal entry) for 07 February 2017
|
97.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2017:
|
1830 kcal
|
Fat: 75.48g | Prot: 57.35g | Carbs: 229.71g.
Breakfast: Honig, Mischkornbrot, Golden Toast Vollkorn Toast, Tee mit Milch, Marmelade, Milfina Butter. Lunch: Ehrmann Grieß Pudding, Naturreis (Gekocht), Tartex Vegetarisches Indisches Curry. Dinner: Ener Bio Tofu Geräuchert, Schwarzbrot. Snacks/Other: Romy Kokosschokolade, Milfina Butter, Golden Toast Vollkorn Toast, Gutes Land Gouda, Orangen, Kaffee mit Milch und Zucker. more...
|
|
2402 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jueansch's Weight History
|