Weigh In record (no journal entry) for 07 February 2017
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106.7 kg
Lost so far: 13.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1765 kcal
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Fat: 78.18g | Prot: 90.37g | Carbs: 179.99g.
Breakfast: Schwarztee, Vollmilch, Schwarztee, Weggli, Vollmilch. Lunch: Bratensoße, Nudeln (Gekocht), Rindergulasch. Dinner: Frey Napolitains, Grüner Blattsalat, Gurke (mit Schale), Karotten, French Dressing, Migros Bio Weide Beef Burger. Snacks/Other: Clementinen, Espresso, Vollmilch, Espresso, Vollmilch, Schwarztee, Vollmilch, Schwarztee, Vollmilch. more...
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3348 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 7 hours, Standing - 1 hour and 10 minutes. more...
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Losing 3.5 kg a Week
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BlackUnicorn's Weight History
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