Colinhiscock's Journal, 25 Jan 12

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Weigh In record (no journal entry) for 25 January 2012

64.9 kg Lost so far: 30.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2012:

1042 kcal

Fat: 26.09g | Prot: 62.60g | Carbs: 133.50g. Breakfast: Porridge. Lunch: Honey Roast Ham, Granary Original Medium Bread. Dinner: Pasta with Meat Sauce. more...

1921 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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