Weigh In record (no journal entry) for 06 February 2017
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64.5 kg
Lost so far: 0.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1453 kcal
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Fat: 78.90g | Prot: 55.84g | Carbs: 131.06g.
Breakfast: Alpina Queso Doble Crema, Milo Leche Milo, Huevo Revuelto, Pan Blanco. Lunch: Filete de Pescado Apanado o en Mantequilla, Arroz con Coco, Huevo Frito, Tomates. Dinner: Alqueria Leche Deslactosada, Quaker Avena en Hojuelas. Snacks/Other: Nestlé Chocolate Trencito. more...
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1605 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 2.8 kg a Week
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