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doing good! must be strong!
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93.9 kg
Lost so far: 9.1 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1616 kcal
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Fat: 125.15g | Prot: 84.54g | Carbs: 40.17g.
Breakfast: Kroger Heavy Whipping Cream, O Organics Vegetable Broth, Great Value Shredded Mild Cheddar Cheese, Broccoli, Koegel's Pickled Bologna. Lunch: Barbecue Sauce, Carolina Pride Cocktail Smokies Smoked Beef Sausage. Dinner: Kroger Mild Cheddar Cheese Shredded, Old El Paso Mild Enchilada Sauce, Toufayan Bakeries Low Carb Low Fat Wraps, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Jell-O Sugar Free Strawberry Gelatin. more...
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3298 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Working - 10 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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paularichardson's Weight History
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