Weigh In record (no journal entry) for 24 January 2012
|
90.3 kg
Lost so far: 0.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2012:
|
3572 kcal
|
Fat: 129.58g | Prot: 100.74g | Carbs: 360.91g.
Breakfast: extra virgin coconut oil, unsalted butter, coffee, curry chicken salad. Lunch: jerky, lettuce, refried beans, cheese enchilada, corn tortilla, rice. Dinner: brown rice tortilla, hummus, red wine. more...
|
|
3951 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 10 hours and 30 minutes, Driving - 3 hours and 30 minutes, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dorseybroich's Weight History
|