Weigh In record (no journal entry) for 06 February 2017
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66.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1640 kcal
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Fat: 50.98g | Prot: 63.61g | Carbs: 226.13g.
Breakfast: Lavazza Qualità Rossa. Lunch: Acciuga (Sgocciolate dall'olio, in Scatola), Baccalà Fritto, Patata Bollita, Salmon Club Filetto di Orata alla Mediterranea, Spaghetti ai Frutti di Mare, Pane Bianco. Dinner: Coop Scamorza Affumicata, Pane Bianco, Mon Chéri Cioccolatino, Crostata alla Marmellata, Frittata di Zucchine. more...
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1639 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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andre78car's Weight History
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