Weigh In record (no journal entry) for 06 February 2017
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61 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1890 kcal
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Fat: 81.01g | Prot: 159.69g | Carbs: 134.59g.
Breakfast: Coco, Amêndoas, Nestlé Aveia em Flocos Finos, Cuscuz (Cozido), Peito de Frango, Abacate, Biomassa de Banana Verde, Sanavita Colágeno Hidrolisado, Cafezinho, Vitalin Quinoa em Flocos, Jasmine Gergelim Branco Natural. Lunch: Sardinhas em Óleo (Enlatado), Cenouras Cozidas, Salada de Acelga, Carne de Porco do Lombo (Inteiro, Magro). Dinner: Ovo Cozido, Carne do Peito de Frango (Assado, Cozido), Biomassa de Banana Verde. Snacks/Other: Santa Helena Paçoquita Diet (22g), Melancia, La Violetera Castanhas do Pará, Max Titanium Whey Protein Top Whey 3W, Mamão Formosa. more...
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1870 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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vilma bessa's Weight History
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