Weigh In record (no journal entry) for 06 February 2017
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1840 kcal
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Fat: 72.41g | Prot: 56.61g | Carbs: 251.64g.
Breakfast: Nocciole, Latte Scremato, Caffè Espresso, Torta di Ricotta. Lunch: Pere, Arance, Pane Comune, Cavolo, Olio Extra Vergine di Oliva, Bofrost Involtini Primavera, Minestra di Verdura Vegetariana (Preparato con Acqua). Dinner: Chiacchiere, Latte Scremato, Torta di Ricotta. Snacks/Other: Arance. more...
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2087 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 46 minutes, Watching TV/Computer - 1 hour and 10 minutes, Sitting - 1 hour and 40 minutes, Grocery Shopping - 12 minutes, Standing - 1 hour and 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 26 minutes, Driving - 51 minutes, Desk Work - 7 hours and 30 minutes, Reading - 2 hours and 10 minutes. more...
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steady weight
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