Weigh In record (no journal entry) for 25 January 2012
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118 kg
Lost so far: 16 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2012:
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1787 kcal
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Fat: 77.07g | Prot: 135.10g | Carbs: 131.51g.
Breakfast: Extra Light Margarine, Brown Bread, Fried Egg. Lunch: Bananas, Energy Bar Lite Cranberry. Dinner: Chicken Thigh, Chicken Breast (Skin Not Eaten), Instant Rice, Beef Meatballs. more...
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4621 kcal
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Exercise:
Driving - 30 minutes, Sitting - 7 hours, Bicycling (very fast) - 28/kph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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