Nikki3506's Journal, 06 Feb 17

I made it through the Super Bowl and I didn't over-eat. It was a good day for controlling portions and numbers of food items.

49.2 kg Lost so far: 0.7 kg.    Still to go: 3.9 kg.    Diet followed: Reasonably Well.

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1506 kcal

Fat: 57.92g | Prot: 61.98g | Carbs: 188.69g.   Breakfast: Tea (Brewed), Orange Juice, Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened. Lunch: Chicken or Turkey Salad, La Preferida Spanish Rice, Tea (Brewed), Kale. Dinner: Tartar Sauce, Spinach, Farmer's Market Butternut Squash, Salmon. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises (1), Hummus, Frito-Lay Classic Potato Chips, Iced Coffee, Cake Mate Chocolate Sprinkles, Menchies Original Tart Frozen Yogurt, Starbucks Butter Croissant, Coffee with Sugar. more...