Weigh In record (no journal entry) for 06 February 2017
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64.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1995 kcal
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Fat: 73.32g | Prot: 66.07g | Carbs: 264.53g.
Breakfast: Dolce Gusto Espresso, Ja! Würfelzucker, Schwartau Extra Samt Waldfrucht, Golden Toast Classic Croissants, Dolce Gusto Cortado. Lunch: Dr. Oetker Marmorette Schoko, Döner Kebab. Dinner: Rispentomaten, Real Quality Hähnchenbrustfilet Klassik, Donuts mit Schokoladenglasur. Snacks/Other: Nesquik Snack Kakao, Jacobs 3 in 1, Jacobs Espresso, Ja! Würfelzucker. more...
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2259 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 minutes, Desk Work - 24 minutes, Stairs (Climbing Stairs) - 7 minutes, Housework - 15 minutes, Watching TV/Computer - 1 hour and 10 minutes, Sleeping - 8 hours and 25 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 42 minutes, Massage - 7 minutes, Standing - 1 hour and 32 minutes, Shopping - 30 minutes, Sitting - 10 hours and 10 minutes, Cooking - 4 minutes. more...
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Losing 3.5 kg a Week
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Jeannetteberge's Weight History
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