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I think I need more calories than my previous diet provided. I am getting too hungry and cranky. I'm going to increase my caloric intake and see how it goes. Hopefully this means I can work out harder!
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78.5 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 January 2012:
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1532 kcal
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Fat: 29.00g | Prot: 98.67g | Carbs: 223.83g.
Breakfast: Coffee, Milk (Nonfat), simply fruit strawberry, multi grain bread, Egg White. Lunch: sandwich thin, deli ham, mayo olive, pear. Dinner: latte, chili vegetarian. Snacks/Other: Dark Rye Crispbread, Peanut Butter, mixed berries, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), carrot, sandwich thin, deli ham, mayo olive, Cos or Romaine Lettuce. more...
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3148 kcal
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Exercise:
Desk Work - 8 hours, Boxing - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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