Weigh In record (no journal entry) for 06 February 2017
|
87 kg
Lost so far: 17.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2017:
|
610 kcal
|
Fat: 29.05g | Prot: 26.94g | Carbs: 71.80g.
Breakfast: Danone Requeijão Cremoso, Pullman Torrada Clássica. Lunch: Sabor da Terra Semente de Chia, Mamão Papaia. Dinner: Suco de Cajú em Polpa, Ragazzo Alface Americana, Abobrinha Refogada, Spoleto Berinjela Cozida, Bife de Carne de Vaca, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Mamão Papaia. more...
|
|
3001 kcal
|
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Treadmill - 41 minutes, Resting - 16 hours and 39 minutes, Sleeping - 6 hours. more...
|
Losing 24.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sinnaragodoy's Weight History
|