Weigh In record (no journal entry) for 06 February 2017
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95.0 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1726 kcal
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Fat: 67.72g | Prot: 108.46g | Carbs: 162.44g.
Lunch: McDonald's Artisan Grilled Chicken Sandwich. Dinner: Godfather's Pizza Pepperoni Original Crust Pizza (Large). Snacks/Other: Green Olives (Pickled, Canned or Bottled), Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. more...
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Gaining 2.5 kg a Week
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