Weigh In record (no journal entry) for 06 February 2017
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66.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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847 kcal
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Fat: 20.73g | Prot: 80.57g | Carbs: 83.16g.
Breakfast: Gekochtes Ei, Banane, Semmel, K-Classic Kochhinterschinken, K-Classic Frischkäsezubereitung Light Kräuter, Kaffee mit Milch, Tomaten. Lunch: Hühnchen-Nudelsuppe, Champignons, Rama Cremefine 7%, Hähnchenbrustfilet. Dinner: Putenbrust Fleisch, Hühnchen-Nudelsuppe. more...
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2939 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 30 minutes, Sexual Activity - 30 minutes, Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Driving - 30 minutes, Cross Training - 20 minutes, Cooking - 1 hour, Studying - 7 hours, Showering - 20 minutes. more...
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Losing 0.1 kg a Week
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krasawiz's Weight History
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