Weigh In record (no journal entry) for 06 February 2017
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104.8 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 February 2017:
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655 kcal
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Fat: 29.41g | Prot: 35.64g | Carbs: 66.27g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Spring Valley B-12, Equate Complete Multivitamin, Spring Valley Folic Acid, Coffee. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Braised Beef Steak. Dinner: McCormick Garlic Salt, Great Value Purified Drinking Water, Wegmans Chicken Broth, Earthbound Farm Organic Carrots, Tanimura & Antle Sweet Yellow Onion, Green Snap Beans (No Salt Added, Solids and Liquids, Canned), Cabbage, Salt, Black Pepper, Richfood Deli Style American Cheese, Bunny Bread 100% Whole Wheat Bread, Tea (Brewed). Snacks/Other: Brach's Candy Hearts. more...
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Gaining 0.3 kg a Week
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genedougherty's Weight History
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