Weigh In record (no journal entry) for 06 February 2017
|
76.2 kg
Lost so far: 2.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2017:
|
961 kcal
|
Fat: 40.03g | Prot: 109.43g | Carbs: 30.79g.
Breakfast: Itambé Leite em Pó Desnatado, Extrato de Baunilha, Primavera Café Solúvel. Lunch: Quatá Ricota Fresca, Clara de Ovo, Frango Grelhado. Dinner: Clara de Ovo, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Nestlé Iogurte Desnatado, Atum em Água (Enlatado), Itambé Leite em Pó Desnatado, Primavera Café Solúvel. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|