Weigh In record (no journal entry) for 19 February 2010
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104.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2010:
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316 kcal
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Fat: 9.51g | Prot: 13.15g | Carbs: 47.24g.
Breakfast: milk, weetabix. Snacks/Other: orange, peanut butter, bread. more...
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Losing 1.4 kg a Week
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flaxseed's Weight History
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