Weigh In record (no journal entry) for 24 January 2012
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76.5 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2012:
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1752 kcal
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Fat: 47.98g | Prot: 172.14g | Carbs: 179.08g.
Breakfast: oikos greek yogurt, greek gods yogurt honey, greek gods yogurt plain. Lunch: tortilla flour, falafel, Brandon's Vegan Bowl, pico de gallo, banana pepper, mixed salad greens. Snacks/Other: revolution, carbmaster yogurt, oikos greek yogurt, peanut butter, Brandon's Shakeology/Protein Pudding. more...
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Losing 0.3 kg a Week
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DrBHenderson's Weight History
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