Weigh In record (no journal entry) for 06 February 2017
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86.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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3218 kcal
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Fat: 145.74g | Prot: 199.51g | Carbs: 268.26g.
Breakfast: Alnatura Sonnenblumenkerne, Kölln Haferflocken, ESN Iso-Whey Hardcore - Hazelnut, Vollmilch, Alnatura Rosinen. Lunch: ESN Iso-Whey Hardcore - Hazelnut, McDonald's Big Tasty Bacon, Banane. Dinner: Gut & Günstig Putenbrust, Dunkin Donuts Double Chocolate, Pewe Baguette Royal Chicken. Snacks/Other: Corny Nussvoll (24g), Olimp BCAA Xplode. more...
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2567 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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darkzero's Weight History
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