Weigh In record (no journal entry) for 19 February 2010
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92.5 kg
Lost so far: 0.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2010:
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1016 kcal
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Fat: 30.36g | Prot: 54.72g | Carbs: 140.33g.
Breakfast: Toasted Whole Wheat Bread, Turkey Sausage, Maple & Brown Sugar Instant Oatmeal. Lunch: Chicken Caesar Salad. Snacks/Other: Hard Candy, Creamy Peanut Butter, Washington Red Delicious Apples. more...
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2921 kcal
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Exercise:
Running (jogging) - 8/kph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 1 hour, Desk Work - 1 hour, Sleeping - 5 hours, Resting - 15 hours and 20 minutes. more...
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Losing 3.2 kg a Week
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