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masha-mms
Journal
06 Feb 17
masha-mms's Journal, 06 Feb 17
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ог92
от82
ож96
оп105
об103
70.7 kg
Lost so far:
3.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2017:
642 kcal
Fat: 30.88g | Prot: 41.08g | Carbs: 51.66g.
Breakfast:
Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Чай с Сахаром, Рублевский МПЗ Шейка Варено-Копченая.
Lunch:
Тушеные Куриные Сердечки, Тушеные Куриные Сердечки.
Snacks/Other:
Яблоко Желтое.
more...
2186 kcal
Exercise:
Shoveling Snow - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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masha-mms's Weight History
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