Weigh In record (no journal entry) for 06 February 2017
|
95.9 kg
Lost so far: 7.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2017:
|
1730 kcal
|
Fat: 45.16g | Prot: 134.56g | Carbs: 199.86g.
Breakfast: Banana, Mandorle, Misura Fette Biscottate Integrali, Sterilgarda Latte Parzialmente Scremato, Miele. Lunch: Coop Pasta Integrale, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Conad Insalata Classica, Primia Tonno al Naturale. Dinner: Pompelmo (Rosa e Rosso), Orata, Conad Insalata Classica, Olio Extra Vergine di Oliva. Snacks/Other: Mandorle, Pompelmo (Rosa e Rosso), Fage Yogurt Greco Total 0%. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexmuto's Weight History
|