Weigh In record (no journal entry) for 06 February 2017
|
63.6 kg
Lost so far: 16.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2017:
|
1147 kcal
|
Fat: 49.09g | Prot: 53.90g | Carbs: 121.78g.
Breakfast: Gekochtes Ei, Sontner Joghurt Minis, Arla Kaergarden Gesalzen, Honig, Weizenbrötchen, Mein Veggie Tag Vegetarische Salami mit Schwarzem Pfeffer, Kaffee mit Milch. Dinner: Gemischter Salat mit Dressing, Bofrost Gebackener Camembert. Snacks/Other: Leibniz Butterkeks. more...
|
|
3004 kcal
|
Exercise:
Reading - 3 hours, Running (jogging) - 8/kph - 45 minutes, Driving - 1 hour, Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 10 minutes, Sitting - 5 hours, Sleeping - 5 hours and 5 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melliunger's Weight History
|