Weigh In record (no journal entry) for 06 February 2017
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78.6 kg
Lost so far: 5.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1009 kcal
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Fat: 30.81g | Prot: 40.88g | Carbs: 139.40g.
Breakfast: Mutfağım Lahmacun. Lunch: Beyaz Ekmek, Salatalık (Kabuklu), Beyaz Peynir, Haşlanmış Yumurta, Pınar Ton Balığı. Dinner: Taze Fasulye, Pirinç Pilavı. Snacks/Other: Muz. more...
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Gaining 0.7 kg a Week
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