G4orce's Journal, 25 Jan 12

Closer to my goal again. Got engaged yesterday at a nice restaurant and still stuck to my plan and below my calorie count for the day.

140.6 kg Lost so far: 13.4 kg.    Still to go: 45.6 kg.    Diet followed: 100%.

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2027 kcal

Fat: 52.77g | Prot: 111.64g | Carbs: 193.06g.   Breakfast: watermelon. Lunch: Regular Corn On The Cob, Chicken Garden Salad (No Dressing). Dinner: Rice Noodles (Cooked), Low Carb Beer, Chicken Drumstick, Ground Pork (Cooked), Sticky Rice. Snacks/Other: Fruit Cereal Bars - Apple Crumble, Dried Apricot. more...

3905 kcal

Exercise: Shopping - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...