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Schlemmertag wieder weg
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75.8 kg
Lost so far: 5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1945 kcal
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Fat: 59.44g | Prot: 88.21g | Carbs: 227.72g.
Breakfast: Sportness Eiweiß 90 Vanille, Weizenkleie, Zarte Haferflocken, Weizenkeime, Joghurt 0,1%, Zimt Chips, Milch 1,5%, Banane. Lunch: Le Gusto Knusper Kroketten, Pure Fruit Pink Grapefruit Direktsaft, Aldi Bio Kaisergemüse, Aldi Fischstäbchen. Dinner: Zimmermann Delikatess Lachsschinken, Dornfelder, Wasa Roggen Dünn, Alpenmark Emmentaler, Milfina Streichfein Ungesalzen. Snacks/Other: Aldi Bio Hafercookies mit Zartbitterschokolade, Milch 1,5%, Alnatura Trink Kakao. more...
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2258 kcal
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Exercise:
Desk Work - 7 hours, Resting - 8 hours and 8 minutes, Sleeping - 8 hours, Walking - 52 minutes. more...
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Losing 7 kg a Week
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