Weigh In record (no journal entry) for 06 February 2017
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97.9 kg
Lost so far: 12.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1788 kcal
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Fat: 69.30g | Prot: 63.59g | Carbs: 154.81g.
Breakfast: Kiwi, Banane, Frankenland Joghurt Mild 3,5%, Birnen, Del Monte Mandarinen, Mischkornbrot, Gekochtes Ei, Fol Epi Hauchfein, Kaffee, Wurstaufschnitt, Marmelade, Butter, Weizenbrötchen. Lunch: Metzger Kasseler Kamm Roh Geräuchert, Rahmsauce, Gut & Günstig Semmelknödel. Dinner: Trockene oder Harte Salami, Oettinger Kellerbier, Weizenbrötchen. more...
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Losing 2.1 kg a Week
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bernd.bruckauf's Weight History
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