Weigh In record (no journal entry) for 06 February 2017
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98 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1379 kcal
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Fat: 58.65g | Prot: 40.85g | Carbs: 171.73g.
Breakfast: Milfina Butter, Marmelade, Golden Toast Vollkorn Toast, Tee mit Milch, Zentis Belmandel. Lunch: Golden Toast Vollkorn Toast, Gutes Land Gouda Jung, Frischkäse, Mischkornbrot, Sanchon Jalfrezi. Snacks/Other: Grießbrei, Orangen. more...
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2530 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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jueansch's Weight History
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