Weigh In record (no journal entry) for 06 February 2017
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68.9 kg
Lost so far: 1.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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969 kcal
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Fat: 23.68g | Prot: 84.47g | Carbs: 105.85g.
Breakfast: Boni Gouda Belegen, Salami, Olives Vertes (Conservées, en Conserve ou en Bouteille), Olives Noires, Sucre Brun, Farine Blanche, Joyvalle Lait Demi-Écrémé, Oeuf. Lunch: Blanc de Poulet (Peau Pas Mangée), Pain Blanc, La Vache qui rit Smeerkaas (16.66g), Salade Mixte. Dinner: Delhaize Bio Boulgour, Ancienne Belgique Filet D'anvers. Snacks/Other: Poires. more...
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Losing 0.1 kg a Week
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babe kum's Weight History
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