Weigh In record (no journal entry) for 06 February 2017
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89 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1792 kcal
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Fat: 111.57g | Prot: 81.75g | Carbs: 141.97g.
Breakfast: Apfel, Kölln Haferflocken, Blaubeeren, Alpro Soya Sojamilch Light. Lunch: Gemischter Salat mit Dressing, Knorr Braten Soße Extra, Holstensegen Knusper Kroketten, Schweineschulterbraten. Dinner: Erdnüsse, Aldi Kochschinken, TiP Brie, Wolf Bayerische Gelbwurst, Edeka Feinster Fleischsalat, Mischkornbrot. more...
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Gaining 3.7 kg a Week
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werner34's Weight History
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