Weigh In record (no journal entry) for 06 February 2017
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78.7 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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910 kcal
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Fat: 31.78g | Prot: 91.45g | Carbs: 64.88g.
Breakfast: Yokebe Classic. Lunch: Ja! Fettarme Milch 1,5%, Layenberger Protein Shake Beeren Mix. Dinner: Zucchini, REWE Mozzarella Gerieben, REWE Passierte Tomaten, Lidl Hackfleisch Gemischt, Zwiebeln, Grüne Paprika, Rote Paprika, Möhren. more...
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Gaining 0.3 kg a Week
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