Weigh In record (no journal entry) for 06 February 2017
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55.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1210 kcal
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Fat: 37.87g | Prot: 63.39g | Carbs: 155.45g.
Breakfast: Bananen, Boni Sinaasappelsap, Lijnzaad, Delhaize Muesli Dried Fruit, Delhaize Magere Melk. Lunch: Zott Kefir, Gemengd Volkoren Brood, Groentensoep. Dinner: Delhaize Zalmforel, Zure Komkommer Augurk, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Coca-Cola Coca-Cola Light (Blikje), Nestlé Melk Poeder, Coca-Cola Coca-Cola Light, Lidl Cologran Tafelzoetstof, Koffie, Delhaize Magere Melk. more...
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2123 kcal
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Exercise:
Sitting - 1 hour, Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 50 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Housework - 5 hours, computer spelen, internet surfen - 2 hours, Shopping - 30 minutes. more...
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Gaining 1.4 kg a Week
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Bolke1972's Weight History
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