Weigh In record (no journal entry) for 06 February 2017
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101.3 kg
Lost so far: 14.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1691 kcal
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Fat: 49.17g | Prot: 87.57g | Carbs: 231.91g.
Breakfast: Myprotein Impact Whey Protein Banane, Milfina Milch 1,5% Fett. Lunch: Getrocknete Feigen, Dattel, Weetabix Original, Aldi Bio Dinkel Früchte-Müsli, REWE Bio Apfel-Mangomark, Milfina Speisequark 20% Fett, Körfez Joghurt 3,5%. Dinner: Schokoladentorte, P&W Remoulade, Blumenkohl, Lauch, Karotten, Almare Alaska Seelachs. Snacks/Other: Lay's Light Gesalzen. more...
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Losing 0.1 kg a Week
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