Weigh In record (no journal entry) for 06 February 2017
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79.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1508 kcal
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Fat: 24.56g | Prot: 85.71g | Carbs: 230.48g.
Breakfast: Galbusera Col Cuore, 100% Sciroppo d'acero, Kellogg's Rice Krispies, Nattura Fiocchi di Avena Integrali, Fage Yogurt Greco Total 0%. Lunch: Now Foods Ultra Omega 3, Aia Albume, Uovo, Riso Basmati. Snacks/Other: Mela, Pavesini Pavesini, Rigamonti Carpaccio di Fesa di Manzo, Fesa di Tacchino, CRM Sfogliata Biologica Col Grano Grezzo. more...
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Gaining 1.1 kg a Week
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