Weigh In record (no journal entry) for 06 February 2017
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88.2 kg
Lost so far: 3.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1329 kcal
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Fat: 43.64g | Prot: 57.21g | Carbs: 179.38g.
Breakfast: Mleko z 2% Tłuszczu, Nestlé Płatki Kukurydziane Corn Flakes. Lunch: Chleb Biały. Dinner: Sierpc Ser Królewski, Jajko Sadzone. Snacks/Other: Marchewki. more...
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Losing 9.1 kg a Week
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