Weigh In record (no journal entry) for 06 February 2017
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87.7 kg
Lost so far: 8.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1594 kcal
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Fat: 41.90g | Prot: 57.77g | Carbs: 246.86g.
Breakfast: Frosta Pfannen Fisch Müllerin Art, Lätta Extra Fit mit Buttermilch, Philadelphia Milka (35g), Grafschafter Pfunds-Schnitten. Lunch: Ritter Sport Karamell-Mousse. Dinner: Äpfel. Snacks/Other: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 0.3 kg a Week
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