kanan123's Journal, 24 Jan 12

Weigh In record (no journal entry) for 24 January 2012

47.9 kg Lost so far: 0.2 kg. Still to go: 1.6 kg. Diet followed: Poorly.

View Diet Calendar, 24 January 2012:

476 kcal

Fat: 24.59g | Prot: 26.39g | Carbs: 40.66g. Breakfast: almonds. Lunch: soy beans, apple. more...

1393 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...

Gaining 0.7 kg a Week


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kanan123's Weight History