Weigh In record (no journal entry) for 05 February 2017
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2017:
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1966 kcal
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Fat: 69.17g | Prot: 60.06g | Carbs: 282.30g.
Breakfast: Caffè Espresso, Latte Scremato, Torta di Ricotta, Torta Bianca (senza Glassa). Lunch: Chiacchiere, Arance, Capocollo, Salsiccia di Maiale Fresca, Peperoni Rossi Dolci, Bofrost Involtini Primavera, Olio Extra Vergine di Oliva, Pane Comune. Dinner: Torta di Ricotta, Latte Scremato, Torta Bianca (senza Glassa). Snacks/Other: Arance. more...
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1863 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 34 minutes, Watching TV/Computer - 1 hour and 30 minutes, Cooking - 1 hour and 40 minutes, Standing - 55 minutes, Sitting - 3 hours and 35 minutes, Sleeping - 9 hours and 40 minutes, Resting - 3 hours and 49 minutes, Reading - 1 hour and 10 minutes, Driving - 1 hour and 7 minutes. more...
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Gaining 4.9 kg a Week
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