Weigh In record (no journal entry) for 05 February 2017
|
78.0 kg
Lost so far: 2.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2017:
|
1102 kcal
|
Fat: 58.53g | Prot: 53.80g | Carbs: 92.49g.
Breakfast: Kind Almond Cashew, Becel Margarine, Smoked Salmon, English Muffin, Tim Hortons Grilled Breakfast Wrap - Egg Omelette, Cheese. Lunch: Dinner Rolls, Kraft Greek Feta & Oregano Calorie Wise Salad Dressing, Greek Salad. Snacks/Other: Smoked Salmon, The Laughing Cow Cheese. more...
|
Gaining 0.3 kg a Week
|
|
kamulholland's Weight History
|