Weigh In record (no journal entry) for 05 February 2017
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97.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2017:
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1657 kcal
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Fat: 78.23g | Prot: 42.48g | Carbs: 195.87g.
Breakfast: Milfina Butter, Frischkäse, Zentis Belmandel, Golden Toast Vollkorn Toast, Tee mit Milch, Marmelade. Lunch: Golden Toast Vollkorn Toast, Gutes Land Gouda. Dinner: Apfelkuchen. Snacks/Other: SodaStream Orange, Milchkaffee, Prasselkuchen. more...
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2731 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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jueansch's Weight History
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