Weigh In record (no journal entry) for 24 January 2012
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102.1 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2012:
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2084 kcal
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Fat: 51.68g | Prot: 249.23g | Carbs: 152.95g.
Breakfast: No High Fructose Corn Syrup Ketchup, Turkey Bacon, Old Fashioned Oats, Egg. Lunch: Oh Yeah CCC, Wheybolic Extreme 60 - Chocolate (GNC). Dinner: Brown Rice, Yellowfin Tuna (Fish). Snacks/Other: Milk (Nonfat), Peanut Butter, Wheybolic Extreme 60 - Chocolate (GNC), Strawberries. more...
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Gaining 2.5 kg a Week
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GettingRipped's Weight History
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