Weigh In record (no journal entry) for 05 February 2017
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71.5 kg
Lost so far: 2.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2017:
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1177 kcal
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Fat: 40.60g | Prot: 38.94g | Carbs: 175.13g.
Breakfast: Pişmiş Patates (Kabuğu Yenmeden), Pişmiş Olgun Soğan, Ceviz, Tereyağı, Kızarmış Beyaz Ekmek, Migros Ezine Peyniri, Yeşil Zeytin. Dinner: Mevsim Salata, Bulgur Pilavı, Taze Fasulye. Snacks/Other: Patlamış Mısır, Elma, Kısır, Muz. more...
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2586 kcal
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Exercise:
Resting - 1 hour and 50 minutes, Reading - 3 hours, Housework - 35 minutes, Cooking - 45 minutes, Sewing - 3 hours, Sleeping - 8 hours and 30 minutes, Singing - 40 minutes, Sitting - 5 hours, Showering - 20 minutes, Washing Dishes - 20 minutes. more...
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Gaining 0.2 kg a Week
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antikaci's Weight History
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