Weigh In record (no journal entry) for 05 February 2017
|
66.2 kg
Lost so far: 2.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2017:
|
1881 kcal
|
Fat: 57.34g | Prot: 169.14g | Carbs: 176.43g.
Breakfast: Trader Giotto's Freshly Shredded Parmesan Cheese, Mushrooms, Broccoli, All Whites 100% Liquid Egg Whites, Granny Smith Apples, Cream (Half & Half), Coffee (Brewed From Grounds), Coffee. Lunch: Franz 100% Stone Ground Whole Wheat Bread, Peanut Butter, Better Body Foods PB Fit Peanut Butter Powder, Trader Joe's 0% Greek Yogurt, Arrowhead Mills Organic Puffed Kamut Cereal. Dinner: Tortilla Corn Chips, Skinless Chicken Breast, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, Baby Carrots, Green Giant Whole Kernel Sweet Corn, Trader Joe's Curried White Chicken Deli Salad, Arugula Lettuce, Skinless Chicken Breast, Broccoli Salad. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Curried White Chicken Deli Salad, Arrowhead Mills Organic Puffed Kamut Cereal, Vega Protein & Greens Vanilla, Baby Carrots. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
InspireHealth4Life's Weight History
|