Weigh In record (no journal entry) for 05 February 2017
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87.0 kg
Lost so far: 35.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2017:
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1324 kcal
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Fat: 56.48g | Prot: 56.27g | Carbs: 183.56g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Cauliflower (Frozen), Curly's Meaty Baby Back Pork Ribs. Dinner: Tillamook Swiss Cheese Deli Sliced, Jell-O Chocolate Pudding Snacks, Hoody's Dry Roasted Peanuts. Snacks/Other: Trader Joe's Blood Oranges, Orville Redenbacher's Gourmet Popping Corn Original. more...
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2189 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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