Weigh In record (no journal entry) for 05 February 2017
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76.9 kg
Lost so far: 11.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2017:
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2016 kcal
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Fat: 57.58g | Prot: 88.81g | Carbs: 227.52g.
Breakfast: Ja! Gouda Jung, REWE Eiweißbrot, Kakaopulver (Ungesüßt), Kaffee mit Milch. Lunch: Kaffee mit Milch, Maggi Ravioli Diavoli. Dinner: Ja! Gouda Jung, Saure Gurken, REWE Eiweißbrot, Scitec Nutrition 100% Whey Protein Professional, Kaffee mit Milch, Frischkäse. Snacks/Other: Weiße Torte (ohne Glasur), Marshmallows, Heißer Kakao, Mojito. more...
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Losing 0.7 kg a Week
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