Weigh In record (no journal entry) for 05 February 2017
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94.3 kg
Lost so far: 9.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2017:
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1884 kcal
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Fat: 42.35g | Prot: 69.02g | Carbs: 321.67g.
Breakfast: Ja! Würfelzucker, Nestle Caro, Gelbe Paprika, Sprossen, Butter, Chiabrot, Gekochtes Ei, Danforel Geräucherte Forellenfilets. Dinner: Eigene Kreation Curry Gemüsesuppe. Snacks/Other: Gekochtes Ei, Dattel, Whisky, Weintrauben, Dattel, Dattel. more...
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2837 kcal
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Exercise:
Fitness Training (Workout) - 54 minutes, Resting - 15 hours and 36 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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