Weigh In record (no journal entry) for 05 February 2017
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73.8 kg
Lost so far: 6.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2017:
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1030 kcal
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Fat: 30.55g | Prot: 102.23g | Carbs: 86.30g.
Breakfast: Спагетти с морепродуктами и помидорами пп. Lunch: Мясо Индейки (Вареное, Жареное), Valio Йогурт 0,4% Натуральный, Помидоры, Яйцо (Целое). Dinner: Parmalat Молоко 0,5%, Maxler Протеин Pro Blend. more...
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Losing 2.1 kg a Week
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