windfreak's Journal, 05 Feb 17

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Weigh In record (no journal entry) for 05 February 2017

97.3 kg Lost so far: 3.5 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2017:

606 kcal

Fat: 21.60g | Prot: 34.65g | Carbs: 66.82g. Breakfast: Aldi Eiweißbrot (35g), Gekochtes Ei, Multipower Fit Active Drink, Kaffee, Filinchen Original. Lunch: Saladinettes Salat Mexicana. Dinner: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Orangen. more...

3004 kcal

Exercise: Sitting - 9 hours, Resting - 9 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 5 hours. more...

Gaining 0.7 kg a Week

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windfreak's Journal, 05 Feb 17

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windfreak's Weight History